Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Aldi Bierschinken 'schlanke Scheibe' - Nutrition Facts and detailed Analysis
81

Bierschinken 'schlanke Scheibe'

Aldi - Bierschinken 'schlanke Scheibe' has a low-calorie, low-carb, low-fat and high-protein content.

The food contains 1.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Aldi - Bierschinken 'schlanke Scheibe' has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein69%
 Calories from Fat25%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • Low in Saturated Fat
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.5 g0.5%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.5 g33%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4%Mid 40%Average
Saturated Fat1 g5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 95 Calories from Fat 23

% Daily Value *

Total Fat 2.6 g 4%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 1.5 g 0.5%

Dietary Fiber 0 g

Sugars 0 g

Protein 16.5 g 33%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

72

Soyamilk Malt - Soyamilk Malt

Per 100g | Calories 24
Protein 1.1 g | Carbs 3.7 g | Fat 0.58 g

28

Kitchen Veg Scrambler

Per 100g | Calories 133
Protein 8.4 g | Carbs 5.8 g | Fat 8.4 g

7

Vemeer Light Gouda

Per 100g | Calories 300
Protein 31.7 g | Carbs 0 g | Fat 17.6 g

83

ShopRite - Sweet Potatoes-

Per 100g | Calories 100
Protein 1.5 g | Carbs 25.4 g | Fat 0 g

36

Aldi - Asia Specialities Chicken..

Per 100g | Calories 106
Protein 4.9 g | Carbs 18.1 g | Fat 0.88 g

1

Aldi - Corned Beef 96% Fat Free

Per 100g | Calories 107
Protein 17.9 g | Carbs 0 g | Fat 3.6 g

55

Aldi - L'oven Fresh Cinnamon Raison..

Per 100g | Calories 267
Protein 10 g | Carbs 56.7 g | Fat 3.3 g

68

Aldi - Herring

Per 100g | Calories 156
Protein 12.4 g | Carbs 1 g | Fat 11.9 g