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Bewitching Chocolate Covered Apples - Recipe and Nutrition Facts
31

Bewitching Chocolate Covered Apples Recipe

Bewitching Chocolate Covered Apples has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 38.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Bewitching Chocolate Covered Apples, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat40%
 Calories from Carbs56%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A74.8 IU1.5%Mid 40%Average
Retinol9.2 mcg
Vitamin C3.7 mg6.1%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate4.1 mcg1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33.9 mg3.4%Mid 40%Average
Iron0.46 mg2.5%Mid 40%Average
Magnesium13.8 mg3.4%Mid 40%Average
Phosphorus40.8 mg4.1%Bottom 30%Low
Potassium145.9 mg4.2%Mid 40%Average
Sodium12.7 mg0.5%Bottom 30%Low
Zinc0.46 mg3.1%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium0.46 mcg0.66%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.8 g5.9%Mid 40%Average
Dietary Fiber2 g8.1%Top 30%High
Starch0 g
Sugars14.4 g
Sucrose1.8 mg
Glucose1.8 mg
Fructose5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.3 g2.7%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.6%Mid 40%Average
Saturated Fat2.4 g12.2%Mid 40%Average
Monounsaturated Fat1.4 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water71.6 g
Ash0.5 g
Caffeine3.2 mg
Theobromine31.2 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 269 Calories from Fat 110

% Daily Value *

Total Fat 12.2 g 18.8%

Saturated Fat 5.3 g 26.5%

Trans Fat

Cholesterol 7.6 mg 2.5%

Sodium 27.7 mg 1.2%

Total Carbohydrates 38.8 g 12.9%

Dietary Fiber 4.4 g17.6%

Sugars 31.5 g

Protein 2.9 g 5.8%

Vitamin A 3.3% Vitamin C 13.3%

Calcium 7.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bewitching-chocolate-covered-apples-251402 Embed Table:

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