Bewitched has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 0.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Bewitched, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 93% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 500 IU | 10% | Top 10% | Very High |
Retinol | 134.5 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 10.3 IU | 2.6% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 3.4 mcg | 0.9% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 34.5 mg | 3.4% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 3.4 mg | 0.9% | Bottom 30% | Low |
Phosphorus | 31 mg | 3.1% | Bottom 30% | Low |
Potassium | 48.3 mg | 1.4% | Mid 40% | Average |
Sodium | 17.2 mg | 0.7% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.38 g | 0.5% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2.1% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.2 g | 23.3% | Top 30% | High |
Saturated Fat | 9.3 g | 46.6% | Top 30% | High |
Monounsaturated Fat | 3.4 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 17.2 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 76 Calories from Fat 39
% Daily Value *
Total Fat 4.4 g 6.8%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 15.8 mg 5.3%
Sodium 5 mg 0.2%
Total Carbohydrates 0.4 g 0.13%
Dietary Fiber 0 g
Sugars 0 g
Protein 0.3 g 0.6%
Vitamin A 2.9% Vitamin C
Calcium 1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 164
Protein 12.6 g | Carbs 21.7 g | Fat 4.9 g
Per Serving | Calories 109
Protein 8.9 g | Carbs 4.3 g | Fat 6.4 g
Per Serving | Calories 191
Protein 3.5 g | Carbs 21.4 g | Fat 12 g
Per Serving | Calories 264
Protein 13.3 g | Carbs 15.4 g | Fat 16.4 g