Better Than A-1 Marinade for Steaks has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 13.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Better Than A-1 Marinade for Steaks has been given a composite ranking of 11, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 70% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 147.4 IU | 2.9% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 7 mg | 11.7% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.5 mg | 17.5% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 17.5 mcg | 4.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 75.4 mg | 7.5% | Top 30% | High |
Iron | 3.5 mg | 19.5% | Top 10% | Very High |
Magnesium | 35.1 mg | 8.8% | Top 30% | High |
Phosphorus | 114 mg | 11.4% | Mid 40% | Average |
Potassium | 445.6 mg | 12.7% | Top 10% | Very High |
Sodium | 3829.6 mg | 159.6% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.8 mcg | 2.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.9 g | 8% | Top 30% | High |
Dietary Fiber | 1.1 g | 4.2% | Mid 40% | Average |
Sugars | 15.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.2 g | 14.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.9 g | 49.1% | Top 10% | Very High |
Saturated Fat | 4 g | 20.2% | Mid 40% | Average |
Monounsaturated Fat | 8.8 g | |||
Polyunsaturated Fat | 17.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 12.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 226 Calories from Fat 164
% Daily Value *
Total Fat 18.2 g 28%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 0 mg
Sodium 2182.9 mg 91%
Total Carbohydrates 13.6 g 4.5%
Dietary Fiber 0.6 g2.4%
Sugars 9 g
Protein 4.1 g 8.2%
Vitamin A 1.7% Vitamin C 6.7%
Calcium 4.3% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 713
Protein 1.4 g | Carbs 4.1 g | Fat 78.3 g
Per Serving | Calories 304
Protein 4.6 g | Carbs 5.8 g | Fat 30.1 g
Per Serving | Calories 176
Protein 9.2 g | Carbs 17.1 g | Fat 7.9 g
Per Serving | Calories 163
Protein 12.5 g | Carbs 4.8 g | Fat 9.1 g
Per Serving | Calories 371
Protein 10.6 g | Carbs 57.2 g | Fat 10.8 g
Per Serving | Calories 104
Protein 8.7 g | Carbs 3.3 g | Fat 6.3 g