Better Made - Better Made Popcorn Cheddar Cheese Flavored has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 35.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Better Made - Better Made Popcorn Cheddar Cheese Flavored, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 69% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 705.5 IU | 14.1% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 881.8 mg | 36.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.3 g | 11.8% | Mid 40% | Average |
Dietary Fiber | 10.6 g | 42.3% | Top 10% | Very High |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 42.3 g | 65.1% | Top 10% | Very High |
Saturated Fat | 17.6 g | 88.2% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 3 mg 1%
Sodium 250 mg 10.4%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 2 g 4%
Vitamin A 4% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 564
Protein 10.6 g | Carbs 56.4 g | Fat 31.7 g
Per 100g | Calories 543
Protein 10.2 g | Carbs 54.3 g | Fat 30.6 g
Per 100g | Calories 600
Protein 7.1 g | Carbs 42.3 g | Fat 42.3 g
Per 100g | Calories 564
Protein 10.6 g | Carbs 49.4 g | Fat 35.3 g
Per 100g | Calories 560
Protein 6.6 g | Carbs 49.4 g | Fat 36.2 g
Per 100g | Calories 533
Protein 6.7 g | Carbs 50 g | Fat 33.3 g
Per 100g | Calories 423
Protein 0 g | Carbs 50.8 g | Fat 16.9 g
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Per 100g | Calories 591
Protein 7.4 g | Carbs 51.7 g | Fat 37 g
Per 100g | Calories 554
Protein 7.4 g | Carbs 51.7 g | Fat 37 g
Per 100g | Calories 600
Protein 7.1 g | Carbs 24.7 g | Fat 49.4 g
Per 100g | Calories 141
Protein 14.1 g | Carbs 0 g | Fat 8.8 g