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(Better for You ) Cabbage and Noodles - Recipe and Nutrition Facts
38

(Better for You ) Cabbage and Noodles Recipe

(Better for You ) Cabbage and Noodles has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C and Folate.

The food contains 28.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing (Better for You ) Cabbage and Noodles has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat27%
 Calories from Carbs61%

Why this is good for you

  • High in Vitamin C
  • High in Folate

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2.7 IU0.1%Mid 40%Average
Retinol29.2 mcg
Vitamin C12.4 mg20.6%Top 30%High
Vitamin D5.3 IU1.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.7 mg13.3%Top 30%High
Vitamin B60 mg
Folate84.1 mcg21%Top 10%Very High
Folic Acid57.5 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32.7 mg3.3%Mid 40%Average
Iron1.8 mg9.8%Top 30%High
Magnesium23.9 mg6%Mid 40%Average
Phosphorus91.2 mg9.1%Mid 40%Average
Potassium200.9 mg5.7%Mid 40%Average
Sodium653.8 mg27.2%Top 10%Very High
Zinc0.88 mg5.9%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium23 mcg32.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.1 g8.4%Top 30%High
Dietary Fiber2.1 g8.5%Top 30%High
Sugars2.7 g
Glucose0.9 mg
Fructose0.9 mg
Lactose0 mg
Maltose0.9 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g9.9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.9 g7.5%Mid 40%Average
Saturated Fat2.2 g11.1%Mid 40%Average
Monounsaturated Fat1.8 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 184 Calories from Fat 49

% Daily Value *

Total Fat 5.5 g 8.5%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 36 mg 12%

Sodium 738.8 mg 30.8%

Total Carbohydrates 28.4 g 9.5%

Dietary Fiber 2.4 g9.6%

Sugars 3.1 g

Protein 5.6 g 11.2%

Vitamin A 0.1% Vitamin C 23.3%

Calcium 3.7% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/better-for-you-cabbage-and-noodles-419646 Embed Table:

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