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Better Baked Potato Soup - Recipe and Nutrition Facts
78

Better Baked Potato Soup Recipe

Better Baked Potato Soup has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin C, Niacin and Folate.

The food contains 83.1g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Better Baked Potato Soup, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat37%
 Calories from Carbs51%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Dietary Fiber
  • High in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A83.8 IU1.7%Mid 40%Average
Retinol20 mcg
Vitamin C14.4 mg24%Top 30%High
Vitamin D2.3 IU0.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.1 mg5.3%Mid 40%Average
Vitamin B60.15 mg7.6%Top 30%High
Folate16.1 mcg4%Mid 40%Average
Folic Acid1.2 mcg
Vitamin B120.15 mcg2.5%Mid 40%Average
Pantothenic Acid0.3 mg3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39.5 mg4%Mid 40%Average
Iron0.45 mg2.5%Mid 40%Average
Magnesium17.7 mg4.4%Mid 40%Average
Phosphorus75 mg7.5%Mid 40%Average
Potassium0.3 mg0.01%Bottom 30%Low
Sodium111.9 mg4.7%Mid 40%Average
Zinc0.3 mg2%Mid 40%Average
Copper0.15 mg7.6%Top 10%Very High
Manganese0.15 mg7.6%Top 30%High
Selenium1.4 mcg1.9%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.6 g4.2%Mid 40%Average
Dietary Fiber1.8 g7.1%Top 30%High
Sugars1 g
Glucose0.5 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.9%Mid 40%Average
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.2 mg
Leucine0.2 mg
Lysine0.2 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.2 mg
Tyrosine0.2 mg
Valine0.2 mg
Arginine0.2 mg
Histidine0 mg
Alanine0.2 mg
Aspartic Acid0.3 mg
Glutamic Acid0.5 mg
Glycine0 mg
Proline0 mg
Serine0.2 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.1 g6.3%Mid 40%Average
Saturated Fat2.1 g10.5%Mid 40%Average
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 654 Calories from Fat 245

% Daily Value *

Total Fat 27.2 g 41.8%

Saturated Fat 13.8 g 69%

Trans Fat

Cholesterol 64 mg 21.3%

Sodium 738.5 mg 30.8%

Total Carbohydrates 83.1 g 27.7%

Dietary Fiber 11.7 g46.8%

Sugars 6.3 g

Protein 19.4 g 38.8%

Vitamin A 11.1% Vitamin C 158.3%

Calcium 26.1% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/better-baked-potato-soup-83927 Embed Table:

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