Best (for you) Mayonaise Recipe
Best (for you) Mayonaise has a average-calorie, low-carb, high-fat and low-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Best (for you) Mayonaise has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 1% | |
| Calories from Fat | 99% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 20 IU | 0.4% | ||
| Vitamin C | 0 mg | |||
| Vitamin D | 1.6 IU | 0.4% | ||
| Vitamin E | 0.46 mg | 1.5% | ||
| Thiamin | 0 mg | 0.1% | ||
| Riboflavin | 0.02 mg | 0.9% | ||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | 0.2% | ||
| Folate | 1.6 mcg | 0.4% | ||
| Vitamin B12 | 0.03 mcg | 0.5% | ||
| Pantothenic Acid | 0.04 mg | 0.4% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 2 mg | 0.2% | ||
| Iron | 0.05 mg | 0.3% | ||
| Magnesium | 0.4 mg | 0.1% | ||
| Phosphorus | 6 mg | 0.6% | ||
| Potassium | 4.7 mg | 0.1% | ||
| Sodium | 3.9 mg | 0.2% | ||
| Zinc | 0.03 mg | 0.2% | ||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0.98 mcg | 1.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.4 g | 0.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.9 g | 21.4% | ||
| Saturated Fat | 1.3 g | 6.5% | ||
| Monounsaturated Fat | 3.2 g | |||
| Polyunsaturated Fat | 8.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 125 Calories from Fat 0
% Daily Value *
Total Fat 13.9 g 21.4%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 13.3 mg 4.4%
Sodium 3.9 mg 0.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 0.4 g 0.8%
Vitamin A 0.4% Vitamin C
Calcium 0.2% Iron 0.3%
*Based on a 2000 Calorie diet
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