Best Ever Shrimp Dip 2 has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 2.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Best Ever Shrimp Dip 2 has been given a composite ranking of 4, and sparingly.
Calories from Protein | 12% | |
Calories from Fat | 85% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.3 IU | 0% | Mid 40% | Average |
Retinol | 369.2 mcg | |||
Vitamin C | 5.1 mg | 8.5% | Mid 40% | Average |
Vitamin D | 28.2 IU | 7.1% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.3 mg | 6.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 30.8 mcg | 7.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.3 mcg | 21.4% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 105.1 mg | 10.5% | Top 30% | High |
Iron | 1.3 mg | 7.1% | Top 30% | High |
Magnesium | 23.1 mg | 5.8% | Mid 40% | Average |
Phosphorus | 178.2 mg | 17.8% | Top 30% | High |
Potassium | 206.4 mg | 5.9% | Mid 40% | Average |
Sodium | 369.1 mg | 15.4% | Top 30% | High |
Zinc | 1.3 mg | 8.5% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 19.2 mcg | 27.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.1 g | 1% | Bottom 30% | Low |
Dietary Fiber | 0.64 g | 2.6% | Mid 40% | Average |
Sugars | 0.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.9 g | 23.8% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 1.3 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 1.3 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.3 mg | |||
Glutamic Acid | 2.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 36.9 g | 56.8% | Top 10% | Very High |
Saturated Fat | 23.2 g | 116% | Top 10% | Very High |
Monounsaturated Fat | 9 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 302 Calories from Fat 259
% Daily Value *
Total Fat 28.8 g 44.3%
Saturated Fat 18.1 g 90.5%
Trans Fat
Cholesterol 137.5 mg 45.8%
Sodium 287.9 mg 12%
Total Carbohydrates 2.4 g 0.8%
Dietary Fiber 0.5 g2%
Sugars 0.5 g
Protein 9.3 g 18.6%
Vitamin A 0% Vitamin C 6.7%
Calcium 8.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 66
Protein 11 g | Carbs 3.1 g | Fat 1.1 g
Per Serving | Calories 353
Protein 14 g | Carbs 17.6 g | Fat 25.8 g
Per Serving | Calories 294
Protein 4.1 g | Carbs 49.2 g | Fat 9.2 g
Per Serving | Calories 234
Protein 4.1 g | Carbs 12.2 g | Fat 19.3 g
Per Serving | Calories 226
Protein 9.7 g | Carbs 22.5 g | Fat 10.8 g
Per Serving | Calories 129
Protein 1.3 g | Carbs 15.7 g | Fat 7.4 g