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Best Ever Meatoaf - Recipe and Nutrition Facts
31

Best Ever Meatoaf Recipe

Best Ever Meatoaf has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B12.

The food contains 27.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Best Ever Meatoaf, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat49%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1000 IU20%
Vitamin C3.1 mg5.2%
Vitamin D6.4 IU1.6%
Vitamin E0.68 mg2.3%
Thiamin0.08 mg5%
Riboflavin0.27 mg16%
Niacin3.6 mg17.9%
Vitamin B60.24 mg12.2%
Folate22 mcg5.5%
Vitamin B121.8 mcg29.8%
Pantothenic Acid0.56 mg5.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium143 mg14.3%
Iron2.3 mg12.9%
Magnesium29.6 mg7.4%
Phosphorus189 mg18.9%
Potassium396.4 mg11.3%
Sodium545.9 mg22.7%
Zinc3.2 mg21.6%
Copper0.17 mg8.4%
Manganese0.15 mg7.7%
Selenium16.7 mcg23.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.4 g9.1%
Dietary Fiber0.8 g3.2%
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.4 g34.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.4 g29.8%
Saturated Fat8.6 g43%
Monounsaturated Fat7.7 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 355 Calories from Fat 0

% Daily Value *

Total Fat 19.4 g 29.8%

Saturated Fat 8.6 g 43%

Trans Fat

Cholesterol 106.7 mg 35.6%

Sodium 545.9 mg 22.7%

Total Carbohydrates 27.4 g 9.1%

Dietary Fiber 0.8 g3.2%

Sugars 2.3 g

Protein 17.4 g 34.8%

Vitamin A 20% Vitamin C 5.2%

Calcium 14.3% Iron 12.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=447104 Embed Table:

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