Best Ever Chocolate Brownies has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Best Ever Chocolate Brownies has been given a composite ranking of 18, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 59% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 24 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.8% | ||
Saturated Fat | 13 g | 65% |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 200
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 100 mg 33.3%
Sodium 100 mg 4.2%
Total Carbohydrates 30 g 10%
Dietary Fiber 2 g8%
Sugars 24 g
Protein 4 g 8%
Vitamin A 15% Vitamin C
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 204
Protein 2.2 g | Carbs 22.5 g | Fat 12.4 g
Per Serving | Calories 663
Protein 11.8 g | Carbs 45.7 g | Fat 48.2 g
Per Serving | Calories 200
Protein 1 g | Carbs 35 g | Fat 7 g
Per Serving | Calories 258
Protein 10.3 g | Carbs 46.6 g | Fat 6.8 g
Per Serving | Calories 100
Protein 2 g | Carbs 19 g | Fat 2.5 g
Per Serving | Calories 430
Protein 9 g | Carbs 34 g | Fat 29 g
Per Serving | Calories 570
Protein 6 g | Carbs 78 g | Fat 28 g
Per Serving | Calories 400
Protein 6 g | Carbs 34 g | Fat 28 g