Bud's - Best Cracker has a high-calorie, very high-carb, average-fat and average-protein content.
With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Bud's - Best Cracker has been given a composite ranking of 23, and sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 72% |
Why this is good for you
- High in Dietary Fiber
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 73.3 g | 24.4% | Top 30% | High |
| Dietary Fiber | 6.7 g | 26.7% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.7 g | 13.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | Mid 40% | Average |
| Monounsaturated Fat | 3.3 g | |||
| Polyunsaturated Fat | 3.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat
Trans Fat
Cholesterol
Sodium 200 mg 8.3%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 1 g4%
Sugars
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Bauli - Cracker
Per 100g | Calories 467
Protein 13.3 g | Carbs 70 g | Fat 16.7 g
Bauducco - Water Cracker
Per 100g | Calories 452
Protein 9.7 g | Carbs 67.7 g | Fat 16.1 g
Castellana - Cracker
Per 100g | Calories 407
Protein 6.7 g | Carbs 80 g | Fat 6.7 g
Crunchmaster - Cracker
Per 100g | Calories 433
Protein 6.7 g | Carbs 83.3 g | Fat 5 g
Bud's - Best Cookie Cookie
Per 100g | Calories 483
Protein 6.9 g | Carbs 65.5 g | Fat 20.7 g
Bud's - Best Cookie Candy N Cookie
Per 100g | Calories 448
Protein 6.9 g | Carbs 72.4 g | Fat 17.2 g
Bud's - Egg Nog
Per 100g | Calories 230
Protein 5 g | Carbs 22 g | Fat 13 g
Bud's - Mint Chip Ice Cream
Per 100g | Calories 170
Protein 3 g | Carbs 18 g | Fat 10 g
