Best Cinnamon-Y Buttery Syrup/Sauce has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 28.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Best Cinnamon-Y Buttery Syrup/Sauce, and we advise that this food sparingly.
Calories from Protein | 2% | |
Calories from Fat | 47% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 498.6 IU | 10% | Top 10% | Very High |
Retinol | 133.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 12.2 IU | 3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 2.7 mcg | 0.7% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 54.1 mg | 5.4% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 5.4 mg | 1.4% | Bottom 30% | Low |
Phosphorus | 41.9 mg | 4.2% | Bottom 30% | Low |
Potassium | 71.6 mg | 2% | Mid 40% | Average |
Sodium | 260.4 mg | 10.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.4 mcg | 1.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.5 g | 12.8% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 36.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 3% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.8 g | 24.3% | Top 30% | High |
Saturated Fat | 10 g | 50% | Top 10% | Very High |
Monounsaturated Fat | 4.1 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 1.4 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 222 Calories from Fat 106
% Daily Value *
Total Fat 11.7 g 18%
Saturated Fat 7.4 g 37%
Trans Fat
Cholesterol 31.7 mg 10.6%
Sodium 192.7 mg 8%
Total Carbohydrates 28.5 g 9.5%
Dietary Fiber 0 g
Sugars 27.2 g
Protein 1.1 g 2.2%
Vitamin A 7.4% Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 599
Protein 2.8 g | Carbs 8.1 g | Fat 64.1 g
Per Serving | Calories 190
Protein 4.7 g | Carbs 1.45 g | Fat 18.7 g
Per Serving | Calories 232
Protein 5.2 g | Carbs 41.7 g | Fat 5.2 g
Per Serving | Calories 74
Protein 2.3 g | Carbs 5.7 g | Fat 5.1 g
Per Serving | Calories 238
Protein 13.6 g | Carbs 8.5 g | Fat 17.6 g
Per Serving | Calories 169
Protein 11.1 g | Carbs 21.5 g | Fat 4.1 g
Per Serving | Calories 80
Protein 1.9 g | Carbs 14.2 g | Fat 1.7 g
Per Serving | Calories 42
Protein 0.34 g | Carbs 8.7 g | Fat 0.96 g