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Best Buttermilk Biscuits - Recipe and Nutrition Facts
70

Best Buttermilk Biscuits Recipe

Best Buttermilk Biscuits has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.

The food contains 18.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Best Buttermilk Biscuits has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat49%
 Calories from Carbs43%

Why this is good for you

  • No Cholesterol
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.6 mg1%
Thiamin0.24 mg16%
Niacin3 mg15%
Vitamin B60.02 mg1%
Folate104 mcg26%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium130 mg13%
Iron2 mg11%
Magnesium8 mg2%
Potassium60 mg1.7%
Sodium345 mg14.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.4 g6.1%
Dietary Fiber0.6 g2.4%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.3 g14.3%
Saturated Fat2.4 g12%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 84

% Daily Value *

Total Fat 9.3 g 14.3%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 0 mg

Sodium 345 mg 14.4%

Total Carbohydrates 18.4 g 6.1%

Dietary Fiber 0.6 g2.4%

Sugars 1 g

Protein 3 g 6%

Vitamin A 1% Vitamin C 1%

Calcium 13% Iron 11%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/best-buttermilk-biscuits/detail.aspx Embed Table:

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