Best Brined Roast Turkey Recipe
Best Brined Roast Turkey has a very high-calorie, average-carb, high-fat and very high-protein content.
The food contains 18.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 68.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Best Brined Roast Turkey has been given a composite ranking of 5, and sparingly.
Calorie Breakdown
| Calories from Protein | 45% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 12% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1625.7 mg | 67.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.09 g | 0.7% | Bottom 10% | Very Low |
| Dietary Fiber | 0.01 g | 0.05% | Bottom 10% | Very Low |
| Sugars | 1.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.7 g | 15.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.2 g | 4.9% | Bottom 30% | Low |
| Saturated Fat | 0.98 g | 4.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 621 Calories from Fat 257
% Daily Value *
Total Fat 28.5 g 43.8%
Saturated Fat 8.7 g 43.5%
Trans Fat
Cholesterol 230.8 mg 76.9%
Sodium 14404.1 mg 600.2%
Total Carbohydrates 18.5 g 6.2%
Dietary Fiber 0.1 g0.4%
Sugars 16.6 g
Protein 68.1 g 136.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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