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Best Blueberry Buckle (Blueberry Crumb Cake) - Recipe and Nutrition Facts
17

Best Blueberry Buckle (Blueberry Crumb Cake) Recipe

Best Blueberry Buckle (Blueberry Crumb Cake) has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 68.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Best Blueberry Buckle (Blueberry Crumb Cake) has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat40%
 Calories from Carbs55%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A409.6 IU8.2%Top 30%High
Retinol105.1 mcg
Vitamin C3.9 mg6.6%Mid 40%Average
Vitamin D14 IU3.5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.1 mg5.6%Mid 40%Average
Vitamin B60 mg
Folate38.2 mcg9.6%Top 30%High
Folic Acid27 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium55.1 mg5.5%Mid 40%Average
Iron1.1 mg6.2%Mid 40%Average
Magnesium8.4 mg2.1%Bottom 30%Low
Phosphorus89.9 mg9%Mid 40%Average
Potassium75.3 mg2.2%Bottom 30%Low
Sodium142.8 mg5.9%Mid 40%Average
Zinc0.56 mg3.7%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium8.4 mcg12%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.4 g12.8%Top 30%High
Dietary Fiber1.5 g5.8%Mid 40%Average
Sugars22.9 g
Glucose2.2 mg
Fructose2.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.2%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.3 g18.9%Top 30%High
Saturated Fat7.4 g37.1%Top 30%High
Monounsaturated Fat3.4 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 484 Calories from Fat 197

% Daily Value *

Total Fat 21.9 g 33.7%

Saturated Fat 13.2 g 66%

Trans Fat

Cholesterol 99.9 mg 33.3%

Sodium 254.1 mg 10.6%

Total Carbohydrates 68.3 g 22.8%

Dietary Fiber 2.6 g10.4%

Sugars 40.7 g

Protein 5.5 g 11%

Vitamin A 14.6% Vitamin C 11.7%

Calcium 9.8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/best-blueberry-buckle-blueberry-crumb-cake-130740 Embed Table:

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