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Bertolli Grilled Pizza - Recipe and Nutrition Facts
71

Bertolli Grilled Pizza Recipe

Bertolli Grilled Pizza has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 13.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Bertolli Grilled Pizza has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat47%
 Calories from Carbs34%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C5.2 mg8.6%
Vitamin D0 IU
Vitamin E0.1 mg0.33%
Thiamin0.02 mg1.5%
Riboflavin0.1 mg5.8%
Niacin0.32 mg1.6%
Vitamin B60.04 mg2%
Folate42.4 mcg10.6%
Vitamin B120.14 mcg2.4%
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium173 mg17.3%
Iron0.97 mg5.4%
Magnesium14 mg3.5%
Phosphorus101 mg10.1%
Potassium102.5 mg2.9%
Sodium225.2 mg9.4%
Zinc0.6 mg4%
Copper0.03 mg1.3%
Manganese0.09 mg4.5%
Selenium2.7 mcg3.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.7 g4.6%
Dietary Fiber2.3 g9.2%
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.7 g15.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.4 g12.9%
Saturated Fat2.6 g13%
Monounsaturated Fat3.4 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 159 Calories from Fat 0

% Daily Value *

Total Fat 8.4 g 12.9%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 10.3 mg 3.4%

Sodium 225.2 mg 9.4%

Total Carbohydrates 13.7 g 4.6%

Dietary Fiber 2.3 g9.2%

Sugars 2.6 g

Protein 7.7 g 15.4%

Vitamin A 8% Vitamin C 8.6%

Calcium 17.3% Iron 5.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=561326 Embed Table:

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