Bertolli Classico Asparagus Saute has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Bertolli Classico Asparagus Saute has been given a composite ranking of 27, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 76% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 1.5 g | 7.5% |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 70
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 690 mg 28.8%
Total Carbohydrates 3 g 1%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 2 g 4%
Vitamin A 4% Vitamin C 4%
Calcium 6% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 40
Protein 2 g | Carbs 4 g | Fat 2.5 g
Per Serving | Calories 100
Protein 3 g | Carbs 7 g | Fat 8 g
Per Serving | Calories 80
Protein 2 g | Carbs 5 g | Fat 7 g
Per Serving | Calories 510
Protein 15 g | Carbs 67 g | Fat 24 g
Per Serving | Calories 320
Protein 32 g | Carbs 15 g | Fat 14 g
Per Serving | Calories 200
Protein 6 g | Carbs 16 g | Fat 13 g
Per Serving | Calories 310
Protein 5 g | Carbs 26 g | Fat 21 g
Per Serving | Calories 200
Protein 5 g | Carbs 16 g | Fat 15 g