For Goodness Shakes - Berry Milkshake has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 10.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.18 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing For Goodness Shakes - Berry Milkshake has been given a composite ranking of 71, and in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 74% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.08 mg | 0% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.8 g | 3.6% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 10.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.2 g | 6.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.28 g | 0.43% | Bottom 30% | Low |
| Saturated Fat | 0.1 g | 0.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 286 Calories from Fat 13
% Daily Value *
Total Fat 1.4 g 2.2%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 0.4 mg 0.02%
Total Carbohydrates 53.8 g 17.9%
Dietary Fiber 0 g
Sugars 52.4 g
Protein 15.9 g 31.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
VIB - Wild Berry And Pomegranate
Per 100g | Calories 18
Protein 0 g | Carbs 4.4 g | Fat 0 g
Booster Juice - All Berry Bang
Per 100g | Calories 58
Protein 1.5 g | Carbs 10.3 g | Fat 1.2 g
Jordans - Super Berry Granola
Per 100g | Calories 430
Protein 9.5 g | Carbs 66.7 g | Fat 13.9 g
Power Organics - Cacao Berry Clarity
Per 100g | Calories 494
Protein 7.1 g | Carbs 60 g | Fat 24.7 g
For Goodness Shakes - Superberry..
Per 100g | Calories 58
Protein 3.4 g | Carbs 11.2 g | Fat 0.06 g
For Goodness Shakes - Choc Malt
Per 100g | Calories 71
Protein 3.3 g | Carbs 11.8 g | Fat 1.6 g
For Goodness Shakes - Great Choc Malt
Per 100g | Calories 71
Protein 3.3 g | Carbs 11.8 g | Fat 1.6 g
