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Great Value Berry Medley - Nutrition Facts and detailed Analysis
92

Berry Medley

Great Value - Berry Medley has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 11.24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.66 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Great Value - Berry Medley has been given a composite ranking of 92, and on a regular basis.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat6%
 Calories from Carbs89%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • No Saturated Fat
  • High in Dietary Fiber
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C17.9 mg29.8%Top 10%Very High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.02 mg1.3%Top 30%High
Riboflavin0.02 mg1.3%Top 10%Very High
Niacin0 mg
Vitamin B60 mg
Folic Acid15.9 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13.2 mg1.3%Mid 40%Average
Iron0 mg
Magnesium10.6 mg2.6%Top 10%Very High
Phosphorus13.2 mg1.3%Top 10%Very High
Potassium112.4 mg3.2%Top 10%Very High
Sodium0 mg
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.2 g3.7%Mid 40%Average
Dietary Fiber4 g15.9%Top 10%Very High
Sugars6.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.66 g1.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.33 g0.51%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 5

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 17 g 5.7%

Dietary Fiber 6 g24%

Sugars 10 g

Protein 1 g 2%

Vitamin A Vitamin C 45%

Calcium 2% Iron

*Based on a 2000 Calorie diet

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