Albertsons - Berry Medley has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 10.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.43 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Albertsons - Berry Medley has been given a composite ranking of 91, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 78% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- High in Dietary Fiber
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.7 g | 3.6% | Mid 40% | Average |
| Dietary Fiber | 4.3 g | 17.1% | Top 10% | Very High |
| Sugars | 4.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.4 g | 2.9% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.71 g | 1.1% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 15 g 5%
Dietary Fiber 6 g24%
Sugars 6 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Crystal Geyser Juice Squeeze - Juice..
Per 100g | Calories 38
Protein 0 g | Carbs 9.1 g | Fat 0 g
Chick-fil-A - Reduced Fat Berry..
Per 100g | Calories 188
Protein 0 g | Carbs 32.3 g | Fat 5.4 g
100% Berries And Whey
Per 100g | Calories 316
Protein 63.1 g | Carbs 15.8 g | Fat 3.2 g
Sunkist Naturals - Berry Cherry..
Per 100g | Calories 62
Protein 0.44 g | Carbs 15 g | Fat 0 g
Albertsons - Mixed Vegetables No Salt..
Per 100g | Calories 36
Protein 0.8 g | Carbs 7.2 g | Fat 0 g
Albertsons - Gummy Worms
Per 100g | Calories 333
Protein 4.8 g | Carbs 81 g | Fat 0 g
Albertsons - Blended Strawberry..
Per 100g | Calories 88
Protein 3.5 g | Carbs 17.6 g | Fat 0.88 g
Albertsons - Movie Theater Butter..
Per 100g | Calories 121
Protein 3 g | Carbs 12.1 g | Fat 7.6 g
