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Berry Delicious Burrito - Recipe and Nutrition Facts
62

Berry Delicious Burrito Recipe

Berry Delicious Burrito has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 50.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Berry Delicious Burrito, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat10%
 Calories from Carbs76%

Why this is good for you

  • Very high in Vitamin C
  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A445 IU8.9%
Vitamin C20 mg33.4%
Vitamin D0 IU
Vitamin E1.4 mg4.8%
Thiamin0.07 mg4.6%
Riboflavin0.07 mg4.3%
Niacin0.52 mg2.6%
Vitamin B60.05 mg2.6%
Folate8.8 mcg2.2%
Vitamin B120 mcg
Pantothenic Acid0.13 mg1.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium189 mg18.9%
Iron1.3 mg7.4%
Magnesium7.2 mg1.8%
Phosphorus15 mg1.5%
Potassium129.1 mg3.7%
Sodium638.7 mg26.6%
Zinc0.17 mg1.1%
Copper0.09 mg4.4%
Manganese0.41 mg20.4%
Selenium0.84 mcg1.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50.5 g16.8%
Dietary Fiber4.9 g19.6%
Sugars22 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g18%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%
Saturated Fat1 g5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 261 Calories from Fat 0

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 4 mg 1.3%

Sodium 638.7 mg 26.6%

Total Carbohydrates 50.5 g 16.8%

Dietary Fiber 4.9 g19.6%

Sugars 22 g

Protein 9 g 18%

Vitamin A 8.9% Vitamin C 33.4%

Calcium 18.9% Iron 7.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1702627 Embed Table:

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