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Berry Cheesecake Smoothie - Recipe and Nutrition Facts
57

Berry Cheesecake Smoothie Recipe

Berry Cheesecake Smoothie has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin B12 and Riboflavin.

The food contains 13.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Berry Cheesecake Smoothie, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein45%
 Calories from Fat24%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein
  • High in Riboflavin
  • High in Calcium
  • High in Vitamin B12

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A455 IU9.1%
Vitamin C8.8 mg14.6%
Vitamin D50 IU12.5%
Vitamin E0.18 mg0.6%
Thiamin0.07 mg4.7%
Riboflavin0.39 mg22.8%
Niacin0.28 mg1.4%
Vitamin B60.13 mg6.6%
Folate21.2 mcg5.3%
Vitamin B121.2 mcg20.2%
Pantothenic Acid0.73 mg7.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium235 mg23.5%
Iron0.43 mg2.4%
Magnesium20.4 mg5.1%
Phosphorus295 mg29.5%
Potassium318.7 mg9.1%
Sodium579.1 mg24.1%
Zinc0.99 mg6.6%
Copper0.05 mg2.4%
Manganese0.02 mg0.8%
Selenium13.2 mcg18.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.7 g4.6%
Dietary Fiber1.3 g5.2%
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.9 g39.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.8 g7.4%
Saturated Fat3 g15%
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 184 Calories from Fat 0

% Daily Value *

Total Fat 4.8 g 7.4%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 17.7 mg 5.9%

Sodium 579.1 mg 24.1%

Total Carbohydrates 13.7 g 4.6%

Dietary Fiber 1.3 g5.2%

Sugars 2.5 g

Protein 19.9 g 39.8%

Vitamin A 9.1% Vitamin C 14.6%

Calcium 23.5% Iron 2.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1086810 Embed Table:

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