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Berry Buckle - Recipe and Nutrition Facts
30

Berry Buckle Recipe

Berry Buckle has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 50.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Berry Buckle has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat42%
 Calories from Carbs54%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A375 IU7.5%
Vitamin C6.3 mg10.5%
Vitamin D7.6 IU1.9%
Vitamin E0.36 mg1.2%
Thiamin0.21 mg13.8%
Riboflavin0.17 mg10%
Niacin1.5 mg7.7%
Vitamin B60.02 mg1.1%
Folate50.8 mcg12.7%
Vitamin B120.08 mcg1.4%
Pantothenic Acid0.21 mg2.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron1.6 mg9.1%
Magnesium6.8 mg1.7%
Phosphorus62 mg6.2%
Potassium40.4 mg1.2%
Sodium263.4 mg11%
Zinc0.27 mg1.8%
Copper0.04 mg2%
Manganese0.2 mg10.2%
Selenium11.1 mcg15.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50.1 g16.7%
Dietary Fiber1.6 g6.4%
Sugars28.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.6 g27.1%
Saturated Fat9.2 g46%
Monounsaturated Fat5.9 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 373 Calories from Fat 0

% Daily Value *

Total Fat 17.6 g 27.1%

Saturated Fat 9.2 g 46%

Trans Fat

Cholesterol 58.2 mg 19.4%

Sodium 263.4 mg 11%

Total Carbohydrates 50.1 g 16.7%

Dietary Fiber 1.6 g6.4%

Sugars 28.8 g

Protein 3.8 g 7.6%

Vitamin A 7.5% Vitamin C 10.5%

Calcium 7% Iron 9.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=264527 Embed Table:

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