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Cold Stone Creamery Berry Good - Nutrition Facts and detailed Analysis
37

Berry Berry Berry Good

Cold Stone Creamery - Berry Berry Berry Good has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 28.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.29 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Cold Stone Creamery - Berry Berry Berry Good, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat35%
 Calories from Carbs61%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium53.9 mg2.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.9 g9.6%Mid 40%Average
Dietary Fiber0.46 g1.8%Mid 40%Average
Sugars18.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.3 g4.6%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.3 g11.3%Mid 40%Average
Saturated Fat3.9 g19.5%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 410 Calories from Fat 144

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 8.5 g 42.5%

Trans Fat

Cholesterol 57.5 mg 19.2%

Sodium 117.5 mg 4.9%

Total Carbohydrates 63 g 21%

Dietary Fiber 1 g4%

Sugars 39.5 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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