ShopRite - Berrie has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 11.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.71 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
Based on the composite nutritive standing ShopRite - Berrie has been given a composite ranking of 88, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 88% |
Why this is good for you
- Very high in Vitamin C
- High in Dietary Fiber
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 71.4 IU | 1.4% | Bottom 10% | Very Low |
| Vitamin C | 25.7 mg | 42.9% | Top 30% | High |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.4 g | 3.8% | Bottom 30% | Low |
| Dietary Fiber | 4.3 g | 17.1% | Top 30% | High |
| Sugars | 5.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.71 g | 1.4% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.36 g | 0.55% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 0
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 16 g 5.3%
Dietary Fiber 6 g24%
Sugars 8 g
Protein 1 g 2%
Vitamin A 2% Vitamin C 60%
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Nash Brothers Trading Company Organic..
Per 100g | Calories 43
Protein 0.71 g | Carbs 9.3 g | Fat
Full Circle - Organic Berry Medley
Per 100g | Calories 50
Protein 1.4 g | Carbs 12.1 g | Fat
Newman's Own Organics - Berry Blend
Per 100g | Calories 300
Protein 2.5 g | Carbs 77.5 g | Fat
Katjes - Berry Cai
Per 100g | Calories 232
Protein 4.9 g | Carbs 48.8 g | Fat
ShopRite - Tortellini
Per 100g | Calories 170
Protein 7 g | Carbs 33 g | Fat 2 g
ShopRite - Breaded Chicken Breast..
Per 100g | Calories 247
Protein 13.7 g | Carbs 16.4 g | Fat 15.1 g
ShopRite - Broccoli
Per 100g | Calories 35
Protein 1.2 g | Carbs 4.7 g | Fat
ShopRite - Broccoli Carrot Water..
Per 100g | Calories 35
Protein 1.2 g | Carbs 5.9 g | Fat
