Berbere 1 Recipe
Berbere 1 has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 34.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Berbere 1, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 86% | |
| Calories from Carbs | 11% |
Why this is good for you
- No Cholesterol
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 10833.3 mg | 451.4% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.4 g | 8.8% | Top 30% | High |
| Dietary Fiber | 11.9 g | 47.8% | Top 10% | Very High |
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.9 g | 11.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 91 g | 140% | Top 10% | Very High |
| Saturated Fat | 12.2 g | 60.9% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1148 Calories from Fat 1056
% Daily Value *
Total Fat 117.4 g 180.6%
Saturated Fat 15.7 g 78.5%
Trans Fat
Cholesterol 0 mg
Sodium 13975 mg 582.3%
Total Carbohydrates 34.1 g 11.4%
Dietary Fiber 15.4 g61.6%
Sugars 4.5 g
Protein 7.6 g 15.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Super-Easy Slow-Cooker Roast
Per Serving | Calories 261
Protein 16.7 g | Carbs 4 g | Fat 19.4 g
Rip Roarin' Rattlers (Rattlesnake)
Per Serving | Calories 292
Protein 2.3 g | Carbs 47.5 g | Fat 12 g
Sloppy Joes 54
Per Serving | Calories 152
Protein 8.2 g | Carbs 17.1 g | Fat 5.6 g
MAGGIES COUGH REMEDY
Per Serving | Calories 109
Protein 0 g | Carbs 28.1 g | Fat 0 g
