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Belva St . Bishop's Chicken - Recipe and Nutrition Facts
22

Belva St. Bishop's Chicken Recipe

Belva St. Bishop's Chicken has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Riboflavin, Niacin and Pantothenic Acid.

The food contains 12.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 62.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Belva St. Bishop's Chicken has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat67%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.51 IU0.01%Bottom 30%Low
Retinol155.9 mcg
Vitamin C0.26 mg0.43%Bottom 30%Low
Vitamin D10.5 IU2.6%Top 30%High
Thiamin0 mg
Riboflavin0.26 mg15%Top 10%Very High
Niacin5.9 mg29.3%Top 10%Very High
Vitamin B60.26 mg12.8%Top 30%High
Folate7.4 mcg1.8%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.26 mcg4.3%Top 30%High
Pantothenic Acid0.77 mg7.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium62.8 mg6.3%Mid 40%Average
Iron0.77 mg4.3%Mid 40%Average
Magnesium20.4 mg5.1%Mid 40%Average
Phosphorus164.5 mg16.5%Top 30%High
Potassium211.2 mg6%Mid 40%Average
Sodium259 mg10.8%Mid 40%Average
Zinc0.77 mg5.1%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium11.2 mcg16%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.1 g1%Bottom 30%Low
Dietary Fiber0 g
Sugars0.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.9 g31.9%Top 10%Very High
Tryptophan0.3 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.3 mg
Methionine0.5 mg
Cystine0.3 mg
Phenylalanine0.8 mg
Tyrosine0.5 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0.5 mg
Alanine0.8 mg
Aspartic Acid1.3 mg
Glutamic Acid2.6 mg
Glycine0.8 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.9 g25.9%Top 30%High
Saturated Fat9.9 g49.4%Top 10%Very High
Monounsaturated Fat4.3 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 897 Calories from Fat 595

% Daily Value *

Total Fat 66.1 g 101.7%

Saturated Fat 38.7 g 193.5%

Trans Fat

Cholesterol 293.5 mg 97.8%

Sodium 1015.3 mg 42.3%

Total Carbohydrates 12.1 g 4%

Dietary Fiber 0 g

Sugars 0.7 g

Protein 62.5 g 125%

Vitamin A 0% Vitamin C 1.7%

Calcium 24.6% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/belva-st-bishops-chicken-333073 Embed Table:

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