Atlanta Bread - Bella Chicken Sandwich has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.68 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Atlanta Bread - Bella Chicken Sandwich has been given a composite ranking of 41, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 56% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 443.4 mg | 18.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | Mid 40% | Average |
Dietary Fiber | 0.97 g | 3.9% | Mid 40% | Average |
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.3 g | 18.9% | Top 30% | High |
Saturated Fat | 2.6 g | 12.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 610 Calories from Fat 342
% Daily Value *
Total Fat 38 g 58.5%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 100 mg 33.3%
Sodium 1370 mg 57.1%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 33 g 66%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 265
Protein 14.4 g | Carbs 15.6 g | Fat 16.5 g
Per 100g | Calories 253
Protein 10.2 g | Carbs 20.9 g | Fat 14.1 g
Per 100g | Calories 191
Protein 7.6 g | Carbs 24.2 g | Fat 7.6 g
Per 100g | Calories 151
Protein 5.5 g | Carbs 25.2 g | Fat 3.5 g
Per 100g | Calories 317
Protein 14.1 g | Carbs 3.5 g | Fat 28.2 g
Per 100g | Calories 212
Protein 19.4 g | Carbs 0 g | Fat 14.1 g
Per 100g | Calories 300
Protein 10.6 g | Carbs 54.7 g | Fat 4.4 g
Per 100g | Calories 470
Protein 4.7 g | Carbs 58.8 g | Fat 23.5 g