Belgian Waffles Texas Style has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 30.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Belgian cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Belgian Waffles Texas Style has been given a composite ranking of 35, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 31% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 12.2 mg | 0.5% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.1 g | 0.7% | Bottom 10% | Very Low |
Dietary Fiber | 0.1 g | 0.39% | Bottom 30% | Low |
Sugars | 0.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.46 g | 0.92% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.51 g | 0.78% | Bottom 30% | Low |
Saturated Fat | 0.27 g | 1.4% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 213 Calories from Fat 65
% Daily Value *
Total Fat 7.3 g 11.2%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 77.8 mg 25.9%
Sodium 175.5 mg 7.3%
Total Carbohydrates 30.1 g 10%
Dietary Fiber 1.4 g5.6%
Sugars 7.2 g
Protein 6.6 g 13.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 200
Protein 6.1 g | Carbs 25.2 g | Fat 8.1 g
Per Serving | Calories 248
Protein 6 g | Carbs 21.1 g | Fat 15.5 g
Per Serving | Calories 412
Protein 4.5 g | Carbs 42.3 g | Fat 23.2 g
Per Serving | Calories 233
Protein 6.3 g | Carbs 24.1 g | Fat 12.2 g
Per Serving | Calories 184
Protein 3.7 g | Carbs 16.4 g | Fat 11.8 g
Per Serving | Calories 93
Protein 3.1 g | Carbs 15.5 g | Fat 2.4 g
Per Serving | Calories 121
Protein 7.2 g | Carbs 9.4 g | Fat 6.2 g
Per Serving | Calories 15
Protein 0.2 g | Carbs 2.4 g | Fat 0.56 g