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Belgian Rice Tart (Tarte Au Riz) - Recipe and Nutrition Facts
15

Belgian Rice Tart (Tarte Au Riz) Recipe

Belgian Rice Tart (Tarte Au Riz) has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Iron, Thiamin, Riboflavin, Niacin and Folate.

The food contains 98.9g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Belgian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Belgian Rice Tart (Tarte Au Riz), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat26%
 Calories from Carbs64%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • High in Iron
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A348.6 IU7%Top 30%High
Retinol90.3 mcg
Vitamin C1.4 mg2.3%Mid 40%Average
Vitamin D17.4 IU4.3%Top 30%High
Thiamin0.69 mg46.3%Top 10%Very High
Riboflavin0.69 mg40.8%Top 10%Very High
Niacin3.5 mg17.4%Top 30%High
Vitamin B60 mg
Folate156.9 mcg39.2%Top 10%Very High
Folic Acid103.5 mcg
Vitamin B120.69 mcg11.6%Top 30%High
Pantothenic Acid1.4 mg13.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium131.3 mg13.1%Top 10%Very High
Iron2.8 mg15.4%Top 10%Very High
Magnesium29.2 mg7.3%Top 30%High
Phosphorus195.1 mg19.5%Top 30%High
Potassium246.5 mg7%Top 30%High
Sodium135.7 mg5.7%Mid 40%Average
Zinc1.4 mg9.3%Top 30%High
Copper0 mg
Manganese0.69 mg34.7%Top 10%Very High
Selenium22.9 mcg32.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate68.7 g22.9%Top 10%Very High
Dietary Fiber1.8 g7.2%Top 30%High
Sugars19.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.3%Top 30%High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine0.7 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0 mg
Alanine0.7 mg
Aspartic Acid0.7 mg
Glutamic Acid2.8 mg
Glycine0.7 mg
Proline0.7 mg
Serine0.7 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.1 g18.6%Mid 40%Average
Saturated Fat5.5 g27.4%Top 30%High
Monounsaturated Fat4.2 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 618 Calories from Fat 156

% Daily Value *

Total Fat 17.4 g 26.8%

Saturated Fat 7.9 g 39.5%

Trans Fat

Cholesterol 127.4 mg 42.5%

Sodium 195.4 mg 8.1%

Total Carbohydrates 98.9 g 33%

Dietary Fiber 2.6 g10.4%

Sugars 28.2 g

Protein 15.3 g 30.6%

Vitamin A 10% Vitamin C 3.3%

Calcium 18.9% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/belgian-rice-tart-tarte-au-riz-454401 Embed Table:

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