Belgian Pancakes has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 11.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Belgian cuisine. Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Belgian Pancakes, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 16% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 65 IU | 1.3% | ||
Vitamin C | 0.24 mg | 0.4% | ||
Vitamin D | 5.2 IU | 1.3% | ||
Vitamin E | 0.14 mg | 0.47% | ||
Thiamin | 0.03 mg | 2.2% | ||
Riboflavin | 0.09 mg | 5.2% | ||
Niacin | 0.36 mg | 1.8% | ||
Vitamin B6 | 0.08 mg | 3.9% | ||
Folate | 6.4 mcg | 1.6% | ||
Vitamin B12 | 0.19 mcg | 3.2% | ||
Pantothenic Acid | 0.31 mg | 3.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 36 mg | 3.6% | ||
Iron | 0.2 mg | 1.1% | ||
Magnesium | 8 mg | 2% | ||
Phosphorus | 55 mg | 5.5% | ||
Potassium | 62.3 mg | 1.8% | ||
Sodium | 25.3 mg | 1.1% | ||
Zinc | 0.32 mg | 2.1% | ||
Copper | 0.02 mg | 1% | ||
Manganese | 0.15 mg | 7.6% | ||
Selenium | 5.5 mcg | 7.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.9 g | 4% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.8% | ||
Saturated Fat | 0.4 g | 2% | ||
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 72 Calories from Fat 0
% Daily Value *
Total Fat 1.2 g 1.8%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 43 mg 14.3%
Sodium 25.3 mg 1.1%
Total Carbohydrates 11.9 g 4%
Dietary Fiber 0.3 g1.2%
Sugars 0.6 g
Protein 2.8 g 5.6%
Vitamin A 1.3% Vitamin C 0.4%
Calcium 3.6% Iron 1.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 122
Protein 4.9 g | Carbs 21.1 g | Fat 1.6 g
Per Serving | Calories 122
Protein 11.3 g | Carbs 8 g | Fat 4.7 g
Per Serving | Calories 92
Protein 3.4 g | Carbs 9.8 g | Fat 4.2 g
Per Serving | Calories 583
Protein 20.1 g | Carbs 66.2 g | Fat 28.3 g
Per Serving | Calories 355
Protein 5.9 g | Carbs 48.5 g | Fat 17.6 g
Per Serving | Calories 80
Protein 5.8 g | Carbs 4.9 g | Fat 3.7 g
Per Serving | Calories 208
Protein 4.2 g | Carbs 28.4 g | Fat 9.7 g
Per Serving | Calories 207
Protein 25.3 g | Carbs 11.1 g | Fat 10.2 g