Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Belgian Pancakes - Recipe and Nutrition Facts
26

Belgian Pancakes Recipe

Belgian Pancakes has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 11.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Belgian cuisine. Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Belgian Pancakes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat16%
 Calories from Carbs68%

Why this is good for you

  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A65 IU1.3%
Vitamin C0.24 mg0.4%
Vitamin D5.2 IU1.3%
Vitamin E0.14 mg0.47%
Thiamin0.03 mg2.2%
Riboflavin0.09 mg5.2%
Niacin0.36 mg1.8%
Vitamin B60.08 mg3.9%
Folate6.4 mcg1.6%
Vitamin B120.19 mcg3.2%
Pantothenic Acid0.31 mg3.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium36 mg3.6%
Iron0.2 mg1.1%
Magnesium8 mg2%
Phosphorus55 mg5.5%
Potassium62.3 mg1.8%
Sodium25.3 mg1.1%
Zinc0.32 mg2.1%
Copper0.02 mg1%
Manganese0.15 mg7.6%
Selenium5.5 mcg7.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.9 g4%
Dietary Fiber0.3 g1.2%
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.2 g1.8%
Saturated Fat0.4 g2%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 72 Calories from Fat 0

% Daily Value *

Total Fat 1.2 g 1.8%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 43 mg 14.3%

Sodium 25.3 mg 1.1%

Total Carbohydrates 11.9 g 4%

Dietary Fiber 0.3 g1.2%

Sugars 0.6 g

Protein 2.8 g 5.6%

Vitamin A 1.3% Vitamin C 0.4%

Calcium 3.6% Iron 1.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=446590 Embed Table:

Related Searches

33

3-ingredient pancakes

Per Serving | Calories 122
Protein 4.9 g | Carbs 21.1 g | Fat 1.6 g

19

"Zoneful" Pancakes

Per Serving | Calories 122
Protein 11.3 g | Carbs 8 g | Fat 4.7 g

33

Creppe Pancakes

Per Serving | Calories 92
Protein 3.4 g | Carbs 9.8 g | Fat 4.2 g

51

PB Pancakes

Per Serving | Calories 583
Protein 20.1 g | Carbs 66.2 g | Fat 28.3 g

51

Breakfast Berry Crunch

Per Serving | Calories 355
Protein 5.9 g | Carbs 48.5 g | Fat 17.6 g

43

Coconut Pumpkin Pancakes

Per Serving | Calories 80
Protein 5.8 g | Carbs 4.9 g | Fat 3.7 g

71

No sugar but spice breakfast cookies

Per Serving | Calories 208
Protein 4.2 g | Carbs 28.4 g | Fat 9.7 g

30

Firesqwasher's Quick breakfast..

Per Serving | Calories 207
Protein 25.3 g | Carbs 11.1 g | Fat 10.2 g