Belgian Endive, Blue Cheese and Pear Salad Recipe

Belgian Endive, Blue Cheese and Pear Salad has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium.

The food contains 14.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Belgian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Belgian Endive, Blue Cheese and Pear Salad has been given a composite ranking of 57, and in moderation.