Sainsbury's Be Good To Yourself - Belgian Dark Chocolate has a very high-calorie, average-carb, very high-fat and low-protein content.
The food contains 29.25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Belgian cuisine.
Based on the composite nutritive standing Sainsbury's Be Good To Yourself - Belgian Dark Chocolate has been given a composite ranking of 3, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 78% | |
| Calories from Carbs | 22% |
Why this is good for you
- No Cholesterol
- No Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.3 g | 9.8% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 25.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 47.3 g | 72.7% | Top 10% | Very High |
| Saturated Fat | 29.8 g | 148.8% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 227 Calories from Fat 170
% Daily Value *
Total Fat 18.9 g 29.1%
Saturated Fat 11.9 g 59.5%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 11.7 g 3.9%
Dietary Fiber 0 g
Sugars 10.3 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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