Before-You-Know-It Bean Dip has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Folate.
The food contains 19.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Before-You-Know-It Bean Dip has been given a composite ranking of 95, and on a regular basis.
Calories from Protein | 26% | |
Calories from Fat | 3% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 64.9 IU | 1.3% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 6.5 mg | 10.8% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.3 mg | 6.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 151.9 mcg | 38% | Top 10% | Very High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 39 mg | 3.9% | Mid 40% | Average |
Iron | 2.6 mg | 14.4% | Top 10% | Very High |
Magnesium | 74 mg | 18.5% | Top 10% | Very High |
Phosphorus | 149.4 mg | 14.9% | Top 30% | High |
Potassium | 405.2 mg | 11.6% | Top 10% | Very High |
Sodium | 196.8 mg | 8.2% | Mid 40% | Average |
Zinc | 1.3 mg | 8.7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.3 mcg | 1.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.3 g | 8.4% | Top 30% | High |
Dietary Fiber | 9 g | 35.8% | Top 10% | Very High |
Sugars | 0.4 g | |||
Glucose | 1.3 mg | |||
Fructose | 1.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.1 g | 18.2% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.3 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.52 g | 0.8% | Bottom 30% | Low |
Saturated Fat | 0.13 g | 0.65% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 107 Calories from Fat 4
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 151.5 mg 6.3%
Total Carbohydrates 19.5 g 6.5%
Dietary Fiber 6.9 g27.6%
Sugars 0.3 g
Protein 7 g 14%
Vitamin A 1% Vitamin C 8.3%
Calcium 3% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 125
Protein 2 g | Carbs 16.7 g | Fat 6 g
Per Serving | Calories 322
Protein 6.2 g | Carbs 16.5 g | Fat 26.5 g
Per Serving | Calories 132
Protein 7.8 g | Carbs 11.5 g | Fat 6.2 g
Per Serving | Calories 166
Protein 5.8 g | Carbs 13.7 g | Fat 10.5 g
Per Serving | Calories 59
Protein 1.2 g | Carbs 3.2 g | Fat 4.7 g
Per Serving | Calories 85
Protein 5.4 g | Carbs 15 g | Fat 0.72 g
Per Serving | Calories 128
Protein 9.6 g | Carbs 5.8 g | Fat 6.3 g
Per Serving | Calories 120
Protein 3.1 g | Carbs 14.9 g | Fat 5.6 g