Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Ralphs Beets Sliced - Nutrition Facts and detailed Analysis
43

Beets Sliced

Ralphs - Beets Sliced has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 6.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Ralphs - Beets Sliced, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat0%
 Calories from Carbs100%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium250 mg10.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.7 g2.2%Bottom 30%Low
Dietary Fiber0.83 g3.3%Mid 40%Average
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 40 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 300 mg 12.5%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 1 g4%

Sugars 6 g

Protein 0 g

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

23

Graze - Luxembourg

Per 100g | Calories 513
Protein 11.3 g | Carbs 48.4 g | Fat 31.1 g

83

Petit Navire - Thunfisch Natur

Per 100g | Calories 108
Protein 27 g | Carbs 0.5 g | Fat 0.5 g

88

Tarka Dhal

Per 100g | Calories 123
Protein 6.8 g | Carbs 18.7 g | Fat 2.6 g

39

Walkers - Sunbites Original

Per 100g | Calories 472
Protein 7.2 g | Carbs 60.4 g | Fat 22.4 g

27

Ralphs - Honey Bbq Beef Jerky

Per 100g | Calories 247
Protein 38.8 g | Carbs 24.7 g | Fat 1.8 g

72

Ralphs - Potato Leek Soup

Per 100g | Calories 38
Protein 1.2 g | Carbs 7.6 g | Fat 0.49 g

24

Ralphs - Ground Beef Sirloin

Per 100g | Calories 203
Protein 24.7 g | Carbs 0 g | Fat 10.6 g

13

Ralphs - Fresh Bakery Cheesecake..

Per 100g | Calories 163
Protein 2.8 g | Carbs 13.5 g | Fat 10.7 g