Wegmans - Recipes - Beet Salad has a average-calorie, average-carb, high-fat and average-protein content.
With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Wegmans - Recipes - Beet Salad, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 34% |
Why this is good for you
- High in Dietary Fiber
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 160 mg | 6.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22 g | 7.3% | ||
| Dietary Fiber | 6 g | 24% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17 g | 26.2% | ||
| Saturated Fat | 3 g | 15% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol
Sodium 160 mg 6.7%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 6 g24%
Sugars
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
K & W Cafeterias - Beet Salad
Per 100g | Calories 35
Protein 1 g | Carbs 6 g | Fat 1 g
Mother's Market & Kitchen - Beets for..
Per 100g | Calories 58
Protein 2 g | Carbs 13 g | Fat 0 g
Moroccan Beet Salad Recipe
Per Serving | Calories 145
Protein 1.3 g | Carbs 8.3 g | Fat 12.4 g
Golden Beet Carpaccio Salad
Per Serving | Calories 215
Protein 3 g | Carbs 4 g | Fat 21 g
Wegmans - Recipes - Mussels with Clam..
Per 100g | Calories 440
Protein 16 g | Carbs 56 g | Fat 16 g
Wegmans - Recipes - Frittata with..
Per 100g | Calories 250
Protein 11 g | Carbs 14 g | Fat 17 g
Wegmans - Recipes - Open-Faced Plum..
Per 100g | Calories 220
Protein 7 g | Carbs 35 g | Fat 5 g
Wegmans - Recipes - Chicken in Lemon..
Per 100g | Calories 440
Protein 38 g | Carbs 38 g | Fat 16 g
