Beeramisu Recipe
Beeramisu has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 38.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 56% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- Very high in Cholesterol
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 314.3 IU | 6.3% | Top 30% | High |
| Retinol | 81.3 mcg | |||
| Vitamin C | 2.2 mg | 3.7% | Mid 40% | Average |
| Vitamin D | 23.1 IU | 5.8% | Top 10% | Very High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 1.1 mg | 5.5% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 34.1 mcg | 8.5% | Top 30% | High |
| Folic Acid | 11 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 1.1 mg | 11% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 38.5 mg | 3.8% | Mid 40% | Average |
| Iron | 3.3 mg | 18.3% | Top 10% | Very High |
| Magnesium | 8.8 mg | 2.2% | Bottom 30% | Low |
| Phosphorus | 112.1 mg | 11.2% | Mid 40% | Average |
| Potassium | 86.8 mg | 2.5% | Mid 40% | Average |
| Sodium | 90.8 mg | 3.8% | Bottom 30% | Low |
| Zinc | 1.1 mg | 7.3% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 13.2 mcg | 18.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 42.6 g | 14.2% | Top 30% | High |
| Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
| Starch | 0 g | |||
| Sugars | 23.2 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.3 g | 14.5% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 1.1 mg | |||
| Glutamic Acid | 1.1 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.6 g | 17.9% | Mid 40% | Average |
| Saturated Fat | 5.5 g | 27.5% | Top 30% | High |
| Monounsaturated Fat | 4.4 g | |||
| Polyunsaturated Fat | 1.1 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 37.4 g | |||
| Ash | 1.1 g | |||
| Caffeine | 4.4 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 279 Calories from Fat 95
% Daily Value *
Total Fat 10.6 g 16.3%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 148.6 mg 49.5%
Sodium 82.6 mg 3.4%
Total Carbohydrates 38.8 g 12.9%
Dietary Fiber 1.1 g4.4%
Sugars 21.1 g
Protein 6.6 g 13.2%
Vitamin A 5.7% Vitamin C 3.3%
Calcium 3.5% Iron 16.7%
*Based on a 2000 Calorie diet
Related Searches
Ukrainian Christmas Kutya ( Kutia)
Per Serving | Calories 116
Protein 2.6 g | Carbs 15 g | Fat 6 g
Toasted Mexi-Meatball Subs
Per Serving | Calories 216
Protein 6.7 g | Carbs 17 g | Fat 13.6 g
Cherry-Cranberry Shake
Per Serving | Calories 111
Protein 1.2 g | Carbs 16.5 g | Fat 4.4 g
J/Kim
Per Serving | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
