Beer Steamed Shrimp With Garlic Butter has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B12 and Niacin.
The food contains 6.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 31.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Beer Steamed Shrimp With Garlic Butter has been given a composite ranking of 9, and sparingly.
Calories from Protein | 39% | |
Calories from Fat | 54% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 273.3 IU | 5.5% | Top 30% | High |
Retinol | 76.8 mcg | |||
Vitamin C | 0.87 mg | 1.4% | Mid 40% | Average |
Vitamin D | 4.9 IU | 1.2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.4 mg | 7.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 14.5 mcg | 3.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.87 mcg | 14.5% | Top 10% | Very High |
Pantothenic Acid | 0.29 mg | 2.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 39.7 mg | 4% | Mid 40% | Average |
Iron | 0.29 mg | 1.6% | Bottom 30% | Low |
Magnesium | 16.5 mg | 4.1% | Mid 40% | Average |
Phosphorus | 167 mg | 16.7% | Top 30% | High |
Potassium | 87.8 mg | 2.5% | Mid 40% | Average |
Sodium | 382.7 mg | 15.9% | Top 30% | High |
Zinc | 0.58 mg | 3.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 19.7 mcg | 28.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.88 g | 0.6% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.2 g | 18.3% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0.6 mg | |||
Proline | 0.3 mg | |||
Serine | 0.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.7 g | 8.7% | Mid 40% | Average |
Saturated Fat | 3.2 g | 16.2% | Mid 40% | Average |
Monounsaturated Fat | 1.4 g | |||
Polyunsaturated Fat | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.9 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 357 Calories from Fat 176
% Daily Value *
Total Fat 19.5 g 30%
Saturated Fat 11.2 g 56%
Trans Fat
Cholesterol 331.3 mg 110.4%
Sodium 1320.4 mg 55%
Total Carbohydrates 6.5 g 2.2%
Dietary Fiber 0 g
Sugars 0.1 g
Protein 31.6 g 63.2%
Vitamin A 18.9% Vitamin C 5%
Calcium 13.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 187
Protein 18 g | Carbs 0.3 g | Fat 12.4 g
Per Serving | Calories 295
Protein 48.3 g | Carbs 4.4 g | Fat 8.3 g
Per Serving | Calories 181
Protein 15.8 g | Carbs 1.67 g | Fat 12.1 g
Per Serving | Calories 224
Protein 13.9 g | Carbs 16 g | Fat 11.4 g
Per Serving | Calories 25
Protein 1.2 g | Carbs 5 g | Fat 0.4 g
Per Serving | Calories 68
Protein 4 g | Carbs 6.6 g | Fat 2.3 g
Per Serving | Calories 100
Protein 9.7 g | Carbs 4.2 g | Fat 4.7 g
Per Serving | Calories 206
Protein 4.8 g | Carbs 20.4 g | Fat 13.5 g