Beer Pizza Crust has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Thiamin and Folate.
The food contains 37.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Beer Pizza Crust, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 10% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0.02 mg | 0.07% | ||
Thiamin | 0.37 mg | 24.5% | ||
Riboflavin | 0.23 mg | 13.6% | ||
Niacin | 2.8 mg | 13.8% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 85.6 mcg | 21.4% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.21 mg | 2.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 110 mg | 11% | ||
Iron | 2.4 mg | 13.1% | ||
Magnesium | 14 mg | 3.5% | ||
Phosphorus | 94 mg | 9.4% | ||
Potassium | 65.3 mg | 1.9% | ||
Sodium | 330.5 mg | 13.8% | ||
Zinc | 0.33 mg | 2.2% | ||
Copper | 0.07 mg | 3.5% | ||
Manganese | 0.32 mg | 16.2% | ||
Selenium | 15.9 mcg | 22.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.6 g | 12.5% | ||
Dietary Fiber | 1.3 g | 5.2% | ||
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.2 g | 3.4% | ||
Saturated Fat | 0.3 g | 1.5% | ||
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 205 Calories from Fat 0
% Daily Value *
Total Fat 2.2 g 3.4%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 330.5 mg 13.8%
Total Carbohydrates 37.6 g 12.5%
Dietary Fiber 1.3 g5.2%
Sugars 0.1 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 11% Iron 13.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 181
Protein 8.5 g | Carbs 28.9 g | Fat 4.9 g
Per Serving | Calories 105
Protein 4 g | Carbs 0.8 g | Fat 9.7 g
Per Serving | Calories 65
Protein 6 g | Carbs 1.5 g | Fat 3.9 g
Per Serving | Calories 607
Protein 47.3 g | Carbs 6.8 g | Fat 43.1 g
Per Serving | Calories 154
Protein 3.3 g | Carbs 28.3 g | Fat 4.4 g
Per Serving | Calories 208
Protein 7.5 g | Carbs 43.7 g | Fat 0.8 g
Per Serving | Calories 150
Protein 8.8 g | Carbs 27.4 g | Fat 1.3 g
Per Serving | Calories 452
Protein 25.3 g | Carbs 42.4 g | Fat 20 g