Beer Marinated Steaks has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 15.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Beer Marinated Steaks, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 4% | |
Calories from Carbs | 87% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 647.2 mg | 27% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.7 g | 13.2% | Top 30% | High |
Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
Sugars | 34.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.77 g | 1.2% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 78 Calories from Fat 2
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 252.4 mg 10.5%
Total Carbohydrates 15.5 g 5.2%
Dietary Fiber 0.4 g1.6%
Sugars 13.4 g
Protein 1.7 g 3.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 72
Protein 2.7 g | Carbs 13.6 g | Fat 0.11 g
Per Serving | Calories 94
Protein 14.9 g | Carbs 1.6 g | Fat 2.6 g
Per Serving | Calories 178
Protein 2.1 g | Carbs 36.4 g | Fat 1.7 g
Per Serving | Calories 75
Protein 0.36 g | Carbs 3.5 g | Fat 5.7 g
Per Serving | Calories 97
Protein 2.7 g | Carbs 18.7 g | Fat 1.1 g
Per Serving | Calories 88
Protein 2.9 g | Carbs 12.3 g | Fat 3.4 g
Per Serving | Calories 358
Protein 19.7 g | Carbs 25.2 g | Fat 19.7 g
Per Serving | Calories 151
Protein 1.1 g | Carbs 3 g | Fat 10.9 g