Beer Dip 6 has a very high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Calcium.
The food contains 9.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Beer Dip 6, and we advise that this food sparingly.
Calories from Protein | 11% | |
Calories from Fat | 85% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.4 IU | 0% | Mid 40% | Average |
Retinol | 404.1 mcg | |||
Vitamin C | 1.4 mg | 2.3% | Mid 40% | Average |
Vitamin D | 29.1 IU | 7.3% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.45 mg | 2.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 19.5 mcg | 4.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.45 mcg | 7.6% | Top 30% | High |
Pantothenic Acid | 0.45 mg | 4.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | Top 10% | Very High |
Iron | 0.45 mg | 2.5% | Mid 40% | Average |
Magnesium | 15.9 mg | 4% | Mid 40% | Average |
Phosphorus | 181.4 mg | 18.1% | Top 30% | High |
Potassium | 181.4 mg | 5.2% | Mid 40% | Average |
Sodium | 387 mg | 16.1% | Top 30% | High |
Zinc | 0.91 mg | 6.1% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.5 mcg | 6.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.4 g | 1.5% | Bottom 30% | Low |
Dietary Fiber | 0.14 g | 0.55% | Bottom 30% | Low |
Sugars | 0.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.2 g | 22.5% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 2.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 40.2 g | 61.8% | Top 10% | Very High |
Saturated Fat | 25.3 g | 126.6% | Top 10% | Very High |
Monounsaturated Fat | 10 g | |||
Polyunsaturated Fat | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.9 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 936 Calories from Fat 796
% Daily Value *
Total Fat 88.4 g 136%
Saturated Fat 55.7 g 278.5%
Trans Fat
Cholesterol 279.1 mg 93%
Sodium 851.5 mg 35.5%
Total Carbohydrates 9.6 g 3.2%
Dietary Fiber 0.3 g1.2%
Sugars 0.9 g
Protein 24.7 g 49.4%
Vitamin A 0.1% Vitamin C 5%
Calcium 44% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 221
Protein 9.3 g | Carbs 4.7 g | Fat 17.3 g
Per Serving | Calories 349
Protein 7.5 g | Carbs 2.64 g | Fat 34.8 g
Per Serving | Calories 214
Protein 9.7 g | Carbs 5.4 g | Fat 16.7 g
Per Serving | Calories 257
Protein 8.9 g | Carbs 2.62 g | Fat 22.6 g
Per Serving | Calories 264
Protein 6 g | Carbs 46.3 g | Fat 5.8 g
Per Serving | Calories 130
Protein 3 g | Carbs 8 g | Fat 10.7 g
Per Serving | Calories 13
Protein 0.47 g | Carbs 2.55 g | Fat 0.32 g
Per Serving | Calories 89
Protein 2.4 g | Carbs 14.7 g | Fat 2.6 g