Beer Dip 2 has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 2.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Beer Dip 2 has been given a composite ranking of 28, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 77% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 480.9 IU | 9.6% | Top 10% | Very High |
Retinol | 126.5 mcg | |||
Vitamin C | 1.5 mg | 2.5% | Mid 40% | Average |
Vitamin D | 10.3 IU | 2.6% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 13.2 mcg | 3.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 105.9 mg | 10.6% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 10.3 mg | 2.6% | Bottom 30% | Low |
Phosphorus | 94.1 mg | 9.4% | Mid 40% | Average |
Potassium | 107.4 mg | 3.1% | Mid 40% | Average |
Sodium | 278.2 mg | 11.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.9 mcg | 4.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 0.15 g | 0.59% | Bottom 30% | Low |
Sugars | 0.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.7 g | 21% | Top 30% | High |
Saturated Fat | 8.7 g | 43.4% | Top 30% | High |
Monounsaturated Fat | 2.9 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 1.5 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 116 Calories from Fat 83
% Daily Value *
Total Fat 9.3 g 14.3%
Saturated Fat 5.9 g 29.5%
Trans Fat
Cholesterol 27.8 mg 9.3%
Sodium 189.2 mg 7.9%
Total Carbohydrates 2.7 g 0.9%
Dietary Fiber 0.1 g0.4%
Sugars 0.5 g
Protein 3.6 g 7.2%
Vitamin A 6.5% Vitamin C 1.7%
Calcium 7.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 143
Protein 6.7 g | Carbs 4.8 g | Fat 10.5 g
Per Serving | Calories 171
Protein 5.3 g | Carbs 4 g | Fat 13.7 g
Per Serving | Calories 171
Protein 5.3 g | Carbs 4 g | Fat 13.7 g
Per Serving | Calories 349
Protein 7.5 g | Carbs 2.64 g | Fat 34.8 g
Per Serving | Calories 168
Protein 11.7 g | Carbs 5.4 g | Fat 11.2 g
Per Serving | Calories 181
Protein 10.6 g | Carbs 24.4 g | Fat 3.3 g
Per Serving | Calories 109
Protein 2.3 g | Carbs 20.3 g | Fat 2.2 g
Per Serving | Calories 119
Protein 1.1 g | Carbs 12.5 g | Fat 7.5 g