Beer Cheese Soup V has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A and Niacin.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Beer Cheese Soup V, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 73% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2250 IU | 45% | ||
Vitamin C | 1.2 mg | 2% | ||
Thiamin | 0.17 mg | 11% | ||
Niacin | 5.4 mg | 27% | ||
Vitamin B6 | 0.1 mg | 5% | ||
Folate | 80 mcg | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 410 mg | 41% | ||
Iron | 1.6 mg | 9% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 120 mg | 3.4% | ||
Sodium | 416 mg | 17.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.6 g | 25.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30.2 g | 46.5% | ||
Saturated Fat | 18.9 g | 94.5% |
Serving size
Amount Per Serving
Calories 383 Calories from Fat 271
% Daily Value *
Total Fat 30.2 g 46.5%
Saturated Fat 18.9 g 94.5%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 416 mg 17.3%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0.8 g3.2%
Sugars 1.2 g
Protein 12.6 g 25.2%
Vitamin A 45% Vitamin C 2%
Calcium 41% Iron 9%
*Based on a 2000 Calorie diet
Per 100g | Calories 76
Protein 1.8 g | Carbs 5.7 g | Fat 5.3 g
Per 100g | Calories 76
Protein 1.8 g | Carbs 5.7 g | Fat 5.3 g
Per Serving | Calories 495
Protein 18.3 g | Carbs 18.3 g | Fat 37.7 g
Per Serving | Calories 332
Protein 13.1 g | Carbs 12.9 g | Fat 23.8 g
Per Serving | Calories 302
Protein 14.9 g | Carbs 42.2 g | Fat 9.4 g
Per Serving | Calories 343
Protein 20 g | Carbs 20.5 g | Fat 19.8 g
Per Serving | Calories 141
Protein 7.7 g | Carbs 26.7 g | Fat 0.6 g
Per Serving | Calories 146
Protein 8.4 g | Carbs 16.6 g | Fat 5.6 g