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Beer Cheese Soup V - Recipe and Nutrition Facts
38

Beer Cheese Soup V Recipe

Beer Cheese Soup V has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A and Niacin.

The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Beer Cheese Soup V, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat73%
 Calories from Carbs14%

Why this is good for you

  • High in Protein
  • High in Niacin
  • Very high in Vitamin A
  • Very high in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2250 IU45%
Vitamin C1.2 mg2%
Thiamin0.17 mg11%
Niacin5.4 mg27%
Vitamin B60.1 mg5%
Folate80 mcg20%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium410 mg41%
Iron1.6 mg9%
Magnesium28 mg7%
Potassium120 mg3.4%
Sodium416 mg17.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13 g4.3%
Dietary Fiber0.8 g3.2%
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.6 g25.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30.2 g46.5%
Saturated Fat18.9 g94.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 383 Calories from Fat 271

% Daily Value *

Total Fat 30.2 g 46.5%

Saturated Fat 18.9 g 94.5%

Trans Fat

Cholesterol 85 mg 28.3%

Sodium 416 mg 17.3%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 0.8 g3.2%

Sugars 1.2 g

Protein 12.6 g 25.2%

Vitamin A 45% Vitamin C 2%

Calcium 41% Iron 9%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/beer-cheese-soup-v/detail.aspx Embed Table:

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