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Beer Cheese Soup 4 - Recipe and Nutrition Facts
15

Beer Cheese Soup 4 Recipe

Beer Cheese Soup 4 has a high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium.

The food contains 22.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Beer Cheese Soup 4 has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat66%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.61 IU0.01%Bottom 30%Low
Retinol28.7 mcg
Vitamin C0.91 mg1.5%Mid 40%Average
Vitamin D2.1 IU0.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.3 mg1.5%Mid 40%Average
Vitamin B60 mg
Folate5.5 mcg1.4%Bottom 30%Low
Folic Acid1.8 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium163.1 mg16.3%Top 10%Very High
Iron0.3 mg1.7%Bottom 30%Low
Magnesium5.5 mg1.4%Bottom 30%Low
Phosphorus0.3 mg0.03%Bottom 30%Low
Potassium168.3 mg4.8%Mid 40%Average
Sodium646.1 mg26.9%Top 10%Very High
Zinc0.61 mg4.1%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium1.2 mcg1.7%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.8 g2.3%Bottom 30%Low
Dietary Fiber0.21 g0.85%Bottom 30%Low
Sugars2.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.6 g11.2%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.8 g16.6%Mid 40%Average
Saturated Fat6.7 g33.5%Top 30%High
Monounsaturated Fat0.9 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.6 g
Ash2.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 493 Calories from Fat 318

% Daily Value *

Total Fat 35.4 g 54.5%

Saturated Fat 22 g 110%

Trans Fat

Cholesterol 120.7 mg 40.2%

Sodium 2119.2 mg 88.3%

Total Carbohydrates 22.2 g 7.4%

Dietary Fiber 0.7 g2.8%

Sugars 9 g

Protein 18.3 g 36.6%

Vitamin A 0% Vitamin C 5%

Calcium 53.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/beer-cheese-soup-359046 Embed Table:

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