Beer Cheese Soup 4 has a high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium.
The food contains 22.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Beer Cheese Soup 4 has been given a composite ranking of 15, and sparingly.
Calories from Protein | 15% | |
Calories from Fat | 66% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.61 IU | 0.01% | Bottom 30% | Low |
Retinol | 28.7 mcg | |||
Vitamin C | 0.91 mg | 1.5% | Mid 40% | Average |
Vitamin D | 2.1 IU | 0.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.3 mg | 1.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 5.5 mcg | 1.4% | Bottom 30% | Low |
Folic Acid | 1.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 163.1 mg | 16.3% | Top 10% | Very High |
Iron | 0.3 mg | 1.7% | Bottom 30% | Low |
Magnesium | 5.5 mg | 1.4% | Bottom 30% | Low |
Phosphorus | 0.3 mg | 0.03% | Bottom 30% | Low |
Potassium | 168.3 mg | 4.8% | Mid 40% | Average |
Sodium | 646.1 mg | 26.9% | Top 10% | Very High |
Zinc | 0.61 mg | 4.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.2 mcg | 1.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.8 g | 2.3% | Bottom 30% | Low |
Dietary Fiber | 0.21 g | 0.85% | Bottom 30% | Low |
Sugars | 2.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.8 g | 16.6% | Mid 40% | Average |
Saturated Fat | 6.7 g | 33.5% | Top 30% | High |
Monounsaturated Fat | 0.9 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.6 g | |||
Ash | 2.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 493 Calories from Fat 318
% Daily Value *
Total Fat 35.4 g 54.5%
Saturated Fat 22 g 110%
Trans Fat
Cholesterol 120.7 mg 40.2%
Sodium 2119.2 mg 88.3%
Total Carbohydrates 22.2 g 7.4%
Dietary Fiber 0.7 g2.8%
Sugars 9 g
Protein 18.3 g 36.6%
Vitamin A 0% Vitamin C 5%
Calcium 53.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 276
Protein 11.1 g | Carbs 15.7 g | Fat 17.9 g
Per Serving | Calories 107
Protein 4.5 g | Carbs 6.4 g | Fat 6.7 g
Per Serving | Calories 130
Protein 6 g | Carbs 5.6 g | Fat 8.9 g
Per Serving | Calories 282
Protein 13.9 g | Carbs 7.6 g | Fat 21.3 g
Per Serving | Calories 276
Protein 11.1 g | Carbs 15.7 g | Fat 17.9 g
Per Serving | Calories 183
Protein 6.6 g | Carbs 5.6 g | Fat 15.1 g
Per Serving | Calories 132
Protein 1.4 g | Carbs 10.3 g | Fat 10.1 g
Per Serving | Calories 147
Protein 8.7 g | Carbs 10.9 g | Fat 8.1 g