Beer Cheese Dip - 1/12 recipe has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 4.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Beer Cheese Dip - 1/12 recipe, and we advise that this food sparingly.
Calories from Protein | 19% | |
Calories from Fat | 67% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 370 IU | 7.4% | ||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.01 mg | 0.5% | ||
Riboflavin | 0.11 mg | 6.7% | ||
Niacin | 0.1 mg | 0.5% | ||
Vitamin B6 | 0.03 mg | 1.6% | ||
Folate | 7.6 mcg | 1.9% | ||
Vitamin B12 | 0.24 mcg | 4% | ||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 112 mg | 11.2% | ||
Iron | 0.67 mg | 3.7% | ||
Magnesium | 3.6 mg | 0.9% | ||
Phosphorus | 60 mg | 6% | ||
Potassium | 69.5 mg | 2% | ||
Sodium | 358.8 mg | 15% | ||
Zinc | 0.3 mg | 2% | ||
Copper | 0.01 mg | 0.5% | ||
Manganese | 0 mg | 0.1% | ||
Selenium | 1.7 mcg | 2.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.8 g | 1.6% | ||
Dietary Fiber | 0 g | |||
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 6.4 g | 32% | ||
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 0
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 6.4 g 32%
Trans Fat
Cholesterol 30.7 mg 10.2%
Sodium 358.8 mg 15%
Total Carbohydrates 4.8 g 1.6%
Dietary Fiber 0 g
Sugars 0.1 g
Protein 6.3 g 12.6%
Vitamin A 7.4% Vitamin C
Calcium 11.2% Iron 3.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 50
Protein 3 g | Carbs 1 g | Fat 4 g
Per Serving | Calories 46
Protein 1.6 g | Carbs 0.6 g | Fat 4.1 g
Per Serving | Calories 97
Protein 3.5 g | Carbs 4.8 g | Fat 6.9 g
Per Serving | Calories 394
Protein 24.6 g | Carbs 8.9 g | Fat 26.9 g
Per Serving | Calories 68
Protein 1.6 g | Carbs 10.3 g | Fat 2.3 g
Per Serving | Calories 20
Protein 0.6 g | Carbs 3.4 g | Fat 0.5 g
Per Serving | Calories 34
Protein 1.4 g | Carbs 7.5 g | Fat 0.6 g
Per Serving | Calories 221
Protein 32.9 g | Carbs 15.6 g | Fat 2.7 g