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Beer Cheese Dip - 1/12 - Recipe and Nutrition Facts
17

Beer Cheese Dip - 1/12 Recipe

Beer Cheese Dip - 1/12 recipe has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 4.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Beer Cheese Dip - 1/12 recipe, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat67%
 Calories from Carbs14%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A370 IU7.4%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.01 mg0.5%
Riboflavin0.11 mg6.7%
Niacin0.1 mg0.5%
Vitamin B60.03 mg1.6%
Folate7.6 mcg1.9%
Vitamin B120.24 mcg4%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium112 mg11.2%
Iron0.67 mg3.7%
Magnesium3.6 mg0.9%
Phosphorus60 mg6%
Potassium69.5 mg2%
Sodium358.8 mg15%
Zinc0.3 mg2%
Copper0.01 mg0.5%
Manganese0 mg0.1%
Selenium1.7 mcg2.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.8 g1.6%
Dietary Fiber0 g
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%
Saturated Fat6.4 g32%
Monounsaturated Fat2 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 0

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 6.4 g 32%

Trans Fat

Cholesterol 30.7 mg 10.2%

Sodium 358.8 mg 15%

Total Carbohydrates 4.8 g 1.6%

Dietary Fiber 0 g

Sugars 0.1 g

Protein 6.3 g 12.6%

Vitamin A 7.4% Vitamin C

Calcium 11.2% Iron 3.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1477161 Embed Table:

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