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Allrecipes .com Beer Bread - Nutrition Facts and detailed Analysis
74

Beer Bread

Allrecipes. com - Beer Bread has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Thiamin.

The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Allrecipes. com - Beer Bread, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat2%
 Calories from Carbs87%

Why this is good for you

  • High in Thiamin

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Thiamin0.32 mg21.3%
Niacin4 mg20%
Folic Acid140 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium130 mg13%
Iron2.7 mg15%
Potassium45 mg1.3%
Sodium400 mg16.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27 g9%
Dietary Fiber3 g12%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.3 g0.46%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 135 Calories from Fat 3

% Daily Value *

Total Fat 0.3 g 0.46%

Saturated Fat

Trans Fat

Cholesterol

Sodium 400 mg 16.7%

Total Carbohydrates 27 g 9%

Dietary Fiber 3 g12%

Sugars 3 g

Protein 3.2 g 6.4%

Vitamin A Vitamin C

Calcium 13% Iron 15%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/all_recipescom_beer_bread_calories Embed Table:

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