Allrecipes. com - Beer Bread has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Thiamin.
The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Allrecipes. com - Beer Bread, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 2% | |
Calories from Carbs | 87% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Thiamin | 0.32 mg | 21.3% | ||
Niacin | 4 mg | 20% | ||
Folic Acid | 140 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.3 g | 0.46% |
Serving size
Amount Per Serving
Calories 135 Calories from Fat 3
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat
Trans Fat
Cholesterol
Sodium 400 mg 16.7%
Total Carbohydrates 27 g 9%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 3.2 g 6.4%
Vitamin A Vitamin C
Calcium 13% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 190
Protein 5 g | Carbs 42 g | Fat 0 g
Per 100g | Calories 140
Protein 4 g | Carbs 28 g | Fat 0 g
Per Serving | Calories 498
Protein 18 g | Carbs 71 g | Fat 14 g
Per Serving | Calories 134
Protein 2 g | Carbs 29 g | Fat 0.21 g
Per 100g | Calories 210
Protein 10.8 g | Carbs 26 g | Fat 4.5 g
Per 100g | Calories 200
Protein 16.4 g | Carbs 9 g | Fat 10.7 g
Per 100g | Calories 371
Protein 20.5 g | Carbs 35 g | Fat 14.2 g
Per 100g | Calories 313
Protein 15.9 g | Carbs 23 g | Fat 17.6 g