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Beer Battered Shrimp 1 - Recipe and Nutrition Facts
17

Beer Battered Shrimp 1 Recipe

Beer Battered Shrimp 1 has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B12, Niacin and Folate.

The food contains 40.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 37 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Beer Battered Shrimp 1, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat17%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A146.3 IU2.9%Mid 40%Average
Retinol43.6 mcg
Vitamin C0 mg
Vitamin D4.6 IU1.1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.8 mg13.8%Top 30%High
Vitamin B60 mg
Folate56.4 mcg14.1%Top 30%High
Folic Acid33 mcg
Vitamin B120.92 mcg15.3%Top 10%Very High
Pantothenic Acid0.46 mg4.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium71.1 mg7.1%Top 30%High
Iron1.4 mg7.6%Top 30%High
Magnesium22.9 mg5.7%Mid 40%Average
Phosphorus240.8 mg24.1%Top 10%Very High
Potassium119.3 mg3.4%Mid 40%Average
Sodium315.8 mg13.2%Mid 40%Average
Zinc0.92 mg6.1%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium29.4 mcg41.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.5 g6.2%Mid 40%Average
Dietary Fiber0.55 g2.2%Mid 40%Average
Starch0 g
Sugars0.1 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein17 g33.9%Top 10%Very High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.9 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.9 mg
Histidine0.5 mg
Alanine0.9 mg
Aspartic Acid1.4 mg
Glutamic Acid2.3 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.3 g5.1%Bottom 30%Low
Saturated Fat0.55 g2.8%Bottom 30%Low
Monounsaturated Fat1.4 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.4 g
Water96.8 g
Ash2.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 409 Calories from Fat 65

% Daily Value *

Total Fat 7.2 g 11.1%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 265.6 mg 88.5%

Sodium 688.4 mg 28.7%

Total Carbohydrates 40.4 g 13.5%

Dietary Fiber 1.2 g4.8%

Sugars 0.2 g

Protein 37 g 74%

Vitamin A 6.4% Vitamin C

Calcium 15.5% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/beer-battered-shrimp-272974 Embed Table:

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