Beer Battered Shrimp 1 has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B12, Niacin and Folate.
The food contains 40.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 37 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Beer Battered Shrimp 1, and we advise that this food sparingly.
Calories from Protein | 40% | |
Calories from Fat | 17% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 146.3 IU | 2.9% | Mid 40% | Average |
Retinol | 43.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 4.6 IU | 1.1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.8 mg | 13.8% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 56.4 mcg | 14.1% | Top 30% | High |
Folic Acid | 33 mcg | |||
Vitamin B12 | 0.92 mcg | 15.3% | Top 10% | Very High |
Pantothenic Acid | 0.46 mg | 4.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 71.1 mg | 7.1% | Top 30% | High |
Iron | 1.4 mg | 7.6% | Top 30% | High |
Magnesium | 22.9 mg | 5.7% | Mid 40% | Average |
Phosphorus | 240.8 mg | 24.1% | Top 10% | Very High |
Potassium | 119.3 mg | 3.4% | Mid 40% | Average |
Sodium | 315.8 mg | 13.2% | Mid 40% | Average |
Zinc | 0.92 mg | 6.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 29.4 mcg | 41.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.5 g | 6.2% | Mid 40% | Average |
Dietary Fiber | 0.55 g | 2.2% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 0.1 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 33.9% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 1.4 mg | |||
Glutamic Acid | 2.3 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.3 g | 5.1% | Bottom 30% | Low |
Saturated Fat | 0.55 g | 2.8% | Bottom 30% | Low |
Monounsaturated Fat | 1.4 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 1.4 g | |||
Water | 96.8 g | |||
Ash | 2.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 409 Calories from Fat 65
% Daily Value *
Total Fat 7.2 g 11.1%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 265.6 mg 88.5%
Sodium 688.4 mg 28.7%
Total Carbohydrates 40.4 g 13.5%
Dietary Fiber 1.2 g4.8%
Sugars 0.2 g
Protein 37 g 74%
Vitamin A 6.4% Vitamin C
Calcium 15.5% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 201
Protein 11.1 g | Carbs 16.7 g | Fat 9.3 g
Per 100g | Calories 1122
Protein 61 g | Carbs 126 g | Fat 40 g