Gorton's - Beer Batter Tenders 2 has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 19.35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Gorton's - Beer Batter Tenders 2 has been given a composite ranking of 34, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 56% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 698.9 mg | 29.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.4 g | 6.5% | Mid 40% | Average |
Dietary Fiber | 2.2 g | 8.6% | Top 30% | High |
Sugars | 4.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 15.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.1 g | 23.2% | Top 30% | High |
Saturated Fat | 3.8 g | 18.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 650 mg 27.1%
Total Carbohydrates 18 g 6%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 108
Protein 2.1 g | Carbs 11.9 g | Fat 5.4 g
Per 100g | Calories 200
Protein 2.4 g | Carbs 22.3 g | Fat 11.8 g
Per 100g | Calories 188
Protein 2.4 g | Carbs 23.5 g | Fat 9.4 g
Per Serving | Calories 88
Protein 2.7 g | Carbs 14 g | Fat 0.8 g
Per 100g | Calories 250
Protein 9.6 g | Carbs 19.2 g | Fat 14.4 g
Per 100g | Calories 85
Protein 6 g | Carbs 12 g | Fat 1.2 g
Per 100g | Calories 93
Protein 15.7 g | Carbs 0.93 g | Fat 2.8 g
Per 100g | Calories 90
Protein 15.7 g | Carbs 0 g | Fat 2.8 g