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Gorton's Beer Batter Tenders 2 - Nutrition Facts and detailed Analysis
34

Beer Batter Tenders 2

Gorton's - Beer Batter Tenders 2 has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 19.35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Gorton's - Beer Batter Tenders 2 has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat56%
 Calories from Carbs32%

Why this is good for you

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium698.9 mg29.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.4 g6.5%Mid 40%Average
Dietary Fiber2.2 g8.6%Top 30%High
Sugars4.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.5 g15.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.1 g23.2%Top 30%High
Saturated Fat3.8 g18.8%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 126

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 650 mg 27.1%

Total Carbohydrates 18 g 6%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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