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Beer Batter Shrimp - Recipe and Nutrition Facts
7

Beer Batter Shrimp Recipe

Beer Batter Shrimp has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B12, Niacin and Folate.

The food contains 28.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 49.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Beer Batter Shrimp has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein57%
 Calories from Fat11%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Low in Saturated Fat
  • Very high in Vitamin B12
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.43 IU0.01%Bottom 30%Low
Retinol52.6 mcg
Vitamin C0 mg
Vitamin D2.2 IU0.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.6 mg12.9%Top 30%High
Vitamin B60 mg
Folate45.7 mcg11.4%Top 30%High
Folic Acid20.7 mcg
Vitamin B121.3 mcg21.6%Top 10%Very High
Pantothenic Acid0.43 mg4.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium58.6 mg5.9%Mid 40%Average
Iron0.86 mg4.8%Mid 40%Average
Magnesium27.6 mg6.9%Top 30%High
Phosphorus259.9 mg26%Top 10%Very High
Potassium149.6 mg4.3%Mid 40%Average
Sodium898.8 mg37.4%Top 10%Very High
Zinc1.3 mg8.6%Top 30%High
Copper0 mg
Manganese0 mg
Selenium33.6 mcg48%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.2 g4.1%Mid 40%Average
Dietary Fiber0.6 g2.4%Mid 40%Average
Sugars0.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.5 g42.9%Top 10%Very High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine1.3 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.9 mg
Tyrosine0.4 mg
Valine0.9 mg
Arginine1.3 mg
Histidine0.4 mg
Alanine0.9 mg
Aspartic Acid1.7 mg
Glutamic Acid3 mg
Glycine0.9 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.9 g2.9%Bottom 30%Low
Saturated Fat0.34 g1.7%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.3 g
Ash3.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 384 Calories from Fat 40

% Daily Value *

Total Fat 4.4 g 6.8%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 345.6 mg 115.2%

Sodium 2085.2 mg 86.9%

Total Carbohydrates 28.2 g 9.4%

Dietary Fiber 1.4 g5.6%

Sugars 0.3 g

Protein 49.8 g 99.6%

Vitamin A 0% Vitamin C

Calcium 13.6% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/beer-batter-shrimp-78333 Embed Table:

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